How do you get strong ??
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More ideas that might help you to feel stronger:

bulletFocus on things that you enjoy or feel good at, to build your confidence

bulletWrite your feelings down, keep a journal, or write him a letter that you don't have to send

bulletListen to music that has lyrics in it that make you feel stronger

bulletPay attention to and trust your feelings and gut instincts

bulletBelieve that you don't deserve to be treated this way

bulletBelieve it's not your fault that he behaves this way

Be proud of the way you've been able to be strong and of the ways you have found to keep going when you've felt so much confusion, fear and hurt.