Self Esteem?? do you have it enough ??
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Your self-esteem is the value you give yourself. The way others treat you can affect your self-esteem.

Things that help to build your self esteem:

         don't be hard on yourself, or focus on mistakes

        don't blame yourself for the way other people act

        focus on positive things.

 

For example:

Things I've done that I feel proud of are.................................................

What I like about myself is.................................................................

My favourite things are.......................................................................

My favourite songs are.......................................................................

What I want from a relationship is......................................................

Some things that I'd like to do in my life are.........................................

Some things that I'd like to do in the next year are...............................

 

Remember:

         You are important

         You don't have to match up to anyone's standards except your own

         You have the right to express your personal, cultural or religious beliefs

         You have the right to have your own feelings, opinions and friends

         You deserve love and respect.